MAMA & MINI NOURISH PLAYGROUP

Mama & Mini Nourish Playgroup

Tuesdays & Thursdays | 10 AM – 11 AM | $15 per meeting

Located in Kanata/Stittsville (near Walmart on Fernbank)

Let’s nourish our bodies and build community—one snack and chat at a time!

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TUESDAYS: Nutrition for Mamas

A cozy morning just for moms (dads, grandparents and caregivers are welcome too!) to sip on coffee or tea, enjoy a light whole-food snack, and dive into a new nutrition topic each week while our minis play.

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THURSDAYS: Nutrition for Minis

A playful, pressure-free space for your little ones to explore new foods, textures, and flavors in a fun and social way. Grown-ups can connect and discuss the week’s topic while kids play!

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What to Expect Each Week:

• Whole-food–based, gluten-free snacks (with protein + new textures/flavors to explore)

• Coffee & tea for grown-ups

• Tea, homemade hot chocolate or smoothies for littles

• Open, relaxed conversations on nutrition, parenting, and wellness

• A warm, welcoming space with toys, books, puzzles, a play kitchen, cars, and more!

• This playgroup is low-pressure and high-connection—come to learn, share, and let the littles explore while we nourish ourselves and each other.

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Example Topics for Mamas:

• How to lose the baby weight safely

• Bulk prep hacks for busy weeks

• Prioritizing protein as a mom

• Quick and easy snacks on the go

• Food and mood: the connection

• Hydration & energy

• Bulk prepping to save money

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Example Topics for Minis:

• Macros for Minis

• Sweet without sugar

• How to address picky eating

• Building balanced mini meals

• Exploring food through the senses

• Hydration for Minis

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Interested in joining us?

Click the link below to fill out the sign up sheet and receive the playgroup address.

I’m so excited to connect, share, and grow with you and your minis.

— Led by a Registered Holistic Nutritionist specializing in gluten-free, gut health, and whole-food living.

CLICK HERE TO SIGN UP